Fanny packs are having a moment. And though many runners might have ditched them in recent, err, decades for running belts, fanny packs have come a long way in recent years that make them an amazing asset before, during, and after your training.
Best Fanny Packs
The Expert: I run three times a week, anywhere from 1 to 5 miles, and hit up HIIT and bootcamp classes at least twice a week. I love fanny packs (They double as a wallet and purse!) and tend to wear them across my chest during errands, on mailbox trips, and most other activities, unless I'm exercising. They are also great for outdoor walks and on runs when you need more room to stash things like water bottles and fuel. In addition to my own experience, I tapped a certified personal trainer and a professional runner for their recommendations and advice.
How to Choose the Right Fanny Pack
Pockets: One of the first things I take stock of is pockets: how many there are, if they have zippers (a personal priority for me), and where they are located on the fanny pack. Many bags have some interior organization, but a few other places to check include a bag's lid and back, which are great for easy-access storage. "You can carry all sorts of items like extra gels and snacks [or] bars, and some packs are even designed to carry fluid bottles," professional trail runner Sage Canaday says. "You can easily and quickly reach items that you need while on the move, and the extra weight is less noticeable [compared to if you had to carry your phone in your hand while running]." In terms of water bottle storage, some models incorporate purpose-built pockets, whereas others are large enough to fit a small bottle inside the main compartment.
Belt: Pay attention to the belt, which is typically adjustable. The maximum strap length among our recommendations ranges from 36 to nearly 62 inches. Storage options, like strap loops, for the excess fabric after you've strapped in is a small detail that can make a big difference. Flapping straps can be uncomfortable, even at low speeds. Keep in mind a wider belt is likely to be more comfortable, because it can distribute the weight you're carrying more evenly.
Performance: Being hands-free during a run helps posture and allows your training to be more effective, says Amanda Foland, an ACSM–certified personal trainer, ISSA–sports nutrition specialist, and a professional triathlete. So strapping on a fanny pack to swallow your necessities is already helpful from a performance-gain standpoint. But, you should consider a pack's bounce factor. More often than not, fanny packs can be super bouncy while running, which will quickly ruin any run. I find that wearing them higher on my waist, rather than on my hips, helps reduce bounce. But don't be afraid to throw it on and run a few strides to test this in the position you prefer most.
How We Evaluated These Fanny Packs
To help you find the best fanny pack for you, I evaluated the following features on each fanny pack: capacity, number of pockets and organization, strap length, external dimensions, and pack weight. I also made sure to note what fabric and materials the packs have. Depending on the fanny pack, I wore them for outdoor runs, walks, and errands. During my runs and walks, the fanny pack would hold my iPhone XR, car and apartment keys, and a lip balm. For errands, I also stuffed in cash, cards, lip balms, and more. In total, I tested 12 fanny packs. My recommendations include fanny packs within a budget-friendly price range; the most expensive fanny pack on this list is under $100. Here are 12 of the best fanny packs for running and beyond.
Best Overall
Cotopaxi
Cotopaxi Bataan 3L Del Día
Best for Running
Nathan
Nathan 5K Waist Belt
Best for Travel
Dagne Dover
Dagne Dover Ace Fanny Pack
Best Storage Space
Lululemon
Lululemon Clean Lines Belt Bag
Best for Ultras
Camelbak
Camelbak Podium Flow 4 Hydration Belt
Best for the Gym
Gymshark
Gymshark Crossbody Bag
Best Organization
Athleta
Athleta Kinetic Waist Bag
Best Water-Repellent Pack
Vuori
Vuori x Aloha Mini Hip Pack
Best for Hydration
Asics
Asics Waist Pouch L
Best for Commuting
Monos
Monos Metro Sling
Best for Errands
State
State Lorimer Fanny Pack
Best for the Beach
Lola
Lola Sprite Recycled Chakra Bum Bag
Fanny Pack Performance Tips from Professional Trail Runner Sage Canaday
RW: What's your preferred material and why?
S.C.: Look for designs with a kind of "breathable air mesh" material to help keep you light and dry. This is also an added bonus if it is raining or snowing because your waist pack will stay lighter and not get as bogged down with water.
RW: What's the most surprising thing you've fit into a fanny pack?
S.C.: Most packs have ample phone storage compartments and zippered pockets for extra security. I often run with my car keys, an ID/credit card/cash, and some extra energy gels. Sometimes I'll even run with a GoPro camera too, and I've found waist packs to be a great way to store all these items and keep my hands free.
RW: Any tips on running while wearing a fanny pack?
S.C.: You need a proper fitting pack that will be secure around your waist to minimize bounce when fully loaded. Many packs come in different sizes and have adjustable waists that will accommodate any body type. Having the correct size and appropriate fit is essential, because you want to make sure the fanny pack sits in a comfortable location around your core area, doesn't bounce when fully loaded, but also doesn't feel tight or restrictive. Look for adjustable straps or different size options in the waist belt design to find the perfect fit. Most places will allow you to try out gear one to two times, and if you do not like it, return or exchange it. Your fanny pack should fit tight so it's not bouncing, but has enough give so you're not hindering your gate or adding stress to your abdomen.
Emily ShifferEmily Shiffer is a former digital web producer for Men's Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness.
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